7 Weeks to a 10K

7 Weeks to a 10K

4.11 - 1251 ratings - Source

qFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal.The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Brett Stewart ... I happen to know a few of these types who can literally shut off their brain and just chug through the miles. From my experience, these are the runners who you need to be extremely careful when running with on a busy street as they ... for most new runners comes from overestimating the amount of calories they burned while running and taking in too many calories as a result.

Title:7 Weeks to a 10K
Author: Brett Stewart
Publisher:Ulysses Press - 2013-07-16

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