A Flat Stomach ASAP

A Flat Stomach ASAP

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Designed specifically for busy people, A FLAT STOMACH ASAP is your daily plan of actiona€”whether at the gym or at home, with or without equipmenta€”to get the look you want as soon as possible. A great body begins with a flat stomach... The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors doa€”and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeksa€”and see even more dramatic results in six weeks. Discover: -The no-fad eating plan based around five daily a€œminimealsa€ -Exactly how to superhydrate to accelerate weight loss -The super-slow style of strength training that brings super-fast resultsa€”in less than thirty minutes a sessionHis abdominals tied his upper body to his lower body very harmoniously. Frank overpowered his more massive opponents with symmetry. Symmetry, in Frank Zanea#39;s mind, began and ended with the abdominals. aquot;If you want to emphasize youranbsp;...

Title:A Flat Stomach ASAP
Author: Ellington Darden
Publisher:Gallery Books - 1998-01-01

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