Attack Proof-2nd Edition

Attack Proof-2nd Edition

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qAttack Proofq goes beyond typical self-defense and martial arts to teach people how to handle violence the way qitq qactuallyq qis.q The expanded edition of qAttack Proofq covers essential tactics, including more than 20 new drills that focus on balance, body unity, and footwork. This book presents you with critical information for confronting violence.Anatomy. and. Motion. Your training in looseness, body unity, balance, and sensitivity takes advantage of a natural resource: your body. We all ... Now you may say, a€œI know where this is going because I do train to have a loose, snappy jab.

Title:Attack Proof-2nd Edition
Author: John Perkins, Al Ridenhour, Matt Kovsky
Publisher:Human Kinetics - 2009

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