Be a Better Runner

Be a Better Runner

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Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. Youa€™ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. Youa€™ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.GPS leader Garmin is behind Garmin Connect (http://, a free service that connects you with routes. ... USE GPS TO MAP YOUR ROUTE With the proliferation of GPS-enabled devices and mapping services, ita#39;s easy to ... the Apple iPhone upbeat workouts, iPod, Body Bugg, accelerometers, SmartFabrics and other technologies that can ... And they do it without all the steady-state pounding of flat-land running, so they are safer for your joints and connective tissue.

Title:Be a Better Runner
Author: Sally Edwards, Carl Foster, Roy Wallack
Publisher:Fair Winds Press (MA) - 2011-04-01

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