Beef It!

Beef It!

4.11 - 1251 ratings - Source

The author gives his advice to bodybuilders on posing, nutrition, metabolism, motivation, and exercises--all designed to show muscle mass to its advantageSome bodybuilders, possibly most, do not have to program themselves in order to be full of enthusiasm or desire. ... your mind releases the amount of energy you need to give it your best shot. Frank Zane. Hea#39;s long been famous for qualityanbsp;...

Title:Beef It!
Author: Robert Kennedy
Publisher:Sterling Publishing Company Incorporated - 1983

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