Best Practices for a Healthy Heart

Best Practices for a Healthy Heart

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The heart beats more than 2, 500, 000, 000 times over the average lifea€”and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your hearta€”and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart diseasea€”Best Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest researcha€”and now, she condenses her best advice into 7 easy steps on how to: a€c Take charge of your a€œnumbersa€a€”your weight, cholesterol, heart rate, and blood pressure a€c Make heart-smart choices about food, exercise, and stress a€c Work with your doctor to design the right treatment for you a€c Tell which supplements and alternative therapies really help a€c Avoid vices that will harm your hearta€”and much more! Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive a€œside effectsa€ (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.Whata#39;s more, the effectiveness of HCG was debunked way back in the 1970s in medical studies carried out in the United ... There are other medications, and combinations of medications, that may help some people, but for the most part, weight loss is fairly paltry with any of these ... Best Practices: Your WeIght aœm Dona#39;t just look in the mirror or at the scale; calculate your bmi to determine whether you areanbsp;...

Title:Best Practices for a Healthy Heart
Author: Sarah Samaan
Publisher:Workman Publishing - 2012-12-07

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