Bike for Life

Bike for Life

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Second only to running among favorite outdoor activities, cycling continues to enjoy a boom. In fact, Americans spend more on bicycling gear and trips than they do on airplane tickets. Bike for Life offers key information on medical research, training techniques, nutrition, technology, and equipment trends that impact the sport at every level. It is the authoritative guide to getting the most out of riding, whether you bike for health, fitness, transportation, or recreation. This essential resource includes research on staying strong longer and tackles issues relevant to older cyclists, especially balance and the anti-aging benefits of cycling. This updated edition also offers skills and events specific to women; new interviews, tips, and strategies; and 100 black-and-white photos to illustrate the exercises.... said Brown, citing the landmark book Why Marriages Succeed or Fail, and How You Can Make Yours Last by frequent Oprah guest John Gottman, PhD. a€œInstead, the couple simply learns how to regulate [lower] the tension of these conflicts.

Title:Bike for Life
Author: Roy Wallack
Publisher:Da Capo Press - 2015-03-10

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