Calorie Counting 101

Calorie Counting 101

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Weight Loss with Diet and Exercise Exercise can make you feel stronger, give you energy, and elevate your endurance. ... Getting to a Goal Weight by the Date of Your Choice If you feel that you only have a certain amount of time to get down to your goal ... to be ready for summera€”then you can calculate how many calories you should be consuming or expending daily to get to your weight by that date.

Title:Calorie Counting 101
Author: Amber R. Rodgers
Publisher:Booktango - 2012-06-05

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