Diet & exercise guide

Diet & exercise guide

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Put your monitor back in control Your body itself should control the amount of food you feel like eating; this control is provided by a natural appetite monitor in the midbrain. Because in certain ... appetite monitor is to be reset to a lower demand. ... The milk allotment can be kept, if desired, for between-meal or bedtime snacks.

Title:Diet & exercise guide
Author: Mary Milo
Publisher:Ayer Co Pub - 1972

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