Discovering Nutrition

Discovering Nutrition

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Discovering Nutrition, Second Edition, endorsed by the ADA, has been thoroughly updated to include MyPyramid and the 2005 Dietary Guidelines. This student-friendly text provides an introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.Weight Watchers (restriction of portion sizes and calories; 1, 200 to 1, 600 calories daily), Atkins (low carbohydrate a€” less than 20 grams ... of 6 on a 10-point scale ( 1 = no adherence, 10 = perfect adherence), but dietary adherence was strongly associated with weight loss. ... Irrational food instructions: food restrictions (e.g., no fruits), illogical overemphasis of some foods (e.g., five grapefruits daily), andanbsp;...

Title:Discovering Nutrition
Author: Paul M. Insel, R. Elaine Turner, Don Ross
Publisher:Jones & Bartlett Learning - 2006

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