Everything You Need to Know About Menopause

Everything You Need to Know About Menopause

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Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.A Comprehensive Guide to Surviving--And Thriving--During This Turbulent Life Stage Ellen Phillips ... But at your local health club or YMCA, kickboxing is a noncontact cardiovascular workout that combines aerobic exercise with shadowboxing to whip you into ringside ... Depending on the club, you may wear boxing gloves or hand mitts, use actual punching bags, or combine the movements with step aerobics. ... Head for the gym, go for a walk, or climb on the exercise bike right now.

Title:Everything You Need to Know About Menopause
Author: Ellen Phillips
Publisher:Rodale - 2003-01-01

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