Getting in Shape

Getting in Shape

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The first new edition in many years, Getting in Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references.yARDWORK. When you schedule the aerobic part of your Program, dona#39;t forget that work is a workout! a–i Pushing a lawn mower uses as many calories as cycling. Some people are ... Push a broom instead of a vacuum cleaner. a–i Pick up theanbsp;...

Title:Getting in Shape
Author: Bob Anderson, Bill Pearl, Ed Burke
Publisher: - 1994

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