Healthy French Cuisine for Less Than $10/Day

Healthy French Cuisine for Less Than $10/Day

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Chef Alain Braux's approach to healthy eating is literally qdown to earthq in this delightful and extremely useful guide to balanced, nutritious meals on a budget. With a passion for flavor and fresh ingredients, Braux takes us through an eye-opening grocery shopping experience (including the 12 most contaminated foods in the produce section, and what qnaturalq really means on food labels), to alternative shopping choices (farmers' markets, growing your own). Inspired by the foods he grew up with in his native France, Chef Braux's recipes will not only sate the appetite, but can feed a family of four on roughly $40 per day! Try the Soupe a la Tomate et aux Pommes (tomato and apple soup, $2.03 per serving), the Crepes aux Courgettes (zucchini crepes, $1.18 per serving), or the Poulet Epice au Basilic (spicy chicken with basil, $2.56 per serving). A truly valuable guide to nutrition, plus who knew French cooking could be so affordable!So when you look at the new USDA food plate, keep in mind that eating your dairy products full fat and from healthy cows is ... Even when something is good for you, eat it in moderation. ... I should make it my slogan: a€šIta#39;s the Food, Stupid!

Title:Healthy French Cuisine for Less Than $10/Day
Author: Alain Braux
Publisher:Alain Braux - 2011-09

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