Managing Stress

Managing Stress

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Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music256 Study Guide Questions . . . . . . . . . . . . . . . . . . . . . 256 References ... Humor Therapy . . . . . . . . . . . . 272 Best Application of Comic Relief ............275 Summary . ... Guide Questions ..................... 294 Appendix: Answers to Creative Problems .


Title:Managing Stress
Author: Brian Luke Seaward
Publisher:Jones & Bartlett Learning - 2006
ISBN-13:

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