Runner's World Run to Lose

Runner's World Run to Lose

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Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.A Complete Guide to Weight Loss for Runners Jennifer Van Allen, Pamela Nisevich Bede ... Weightloss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running ... It gives you all the tools you need to design and individualize your own program whether you area beginner or an elite runner.


Title:Runner's World Run to Lose
Author: Jennifer Van Allen, Pamela Nisevich Bede
Publisher:Rodale - 2015-12-22
ISBN-13:

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