The 5-Factor Diet

The 5-Factor Diet

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From the bestselling author of The Body Reset Diet Having helped shaped some of todaya€™s hottest bodies, one of Americaa€™s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates a€c 5 meals a day with 5 core ingredients in each recipe a€c 5-minute meal prep for more than 100 recipes a€c 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness! From the Trade Paperback edition.From the Trade Paperback edition.

Title:The 5-Factor Diet
Author: Harley Pasternak, M.Sc., Myatt Murphy
Publisher:Ballantine Books - 2012-01-18

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