The Mini-Fast Diet

The Mini-Fast Diet

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The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and advice on safe exercise habits.I wrote about the contest in my newsletter and challenged readers to track their steps for 3 weeks. ... Aaron Neureuther of Houlton, Maine, reported how walking had a major impact on his health following a six-vessel heart bypass surgery. ... his blood pressure, and Donald Harrison of Buffalo, New York, related how a regular walking program plus diet modifications resulted in a weight loss of 80 pounds!

Title:The Mini-Fast Diet
Author: Julian Whitaker
Publisher:Rodale - 2013-06-25

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