Yoga Zone Introduction to Yoga

Yoga Zone Introduction to Yoga

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An introduction to the practice of yoga explains how to bring together mind, body, and spirit with breathing exercises, and provides photographs of the proper postures or asanas.In the first section, Yoga Master Alan Finger offers a brief history of the different types of yoga and how they are practiced in the West, including an explanation of the ISHTA yoga that Alan created and that is taught at Yoga Zone.

Title:Yoga Zone Introduction to Yoga
Author: Alan Finger, Al Bingham
Publisher:Clarkson Potter - 2000

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